Resources for Your Pregnancy

Birthing During Covid-19

Pregnancy Safe Medications

  • Indigestion/Heartburn - Mylanta, Pepcid, Tums, Tagament, Phazyme

  • Constipation Fiber Therapy - Fibercon, Metamucil, Citrucel, Miralax

  • Stool Softeners - Colace, Surfax

  • Laxatives - Senokot, Percolace, Milk of Magnesia

  • Diarrhea - Imodium AD, Kaopectate

  • Yeast Infection - Monistat 3, Monistat 7

  • Nausea - Emetrol, Dramamine, Vitamin B6 (10-30mg 2x/day), Ginger Capsules (3-4x/day), Ginger Snaps, Sea Bands, Cinnamon, **Eat small, frequent meals (every 2-3 hours)

  • Sore Throat - Tylenol, Cepacol Lozenges, Saline Gargles (1/4-1/2 tsp salt in 8oz water)

  • Cold/Allergies - Actifed, Conatac, Benadryl, Tylenol Cold/Tylenol Sinus/Tylenol, Robitussin, Drixoral, Dimetapp, Chlortimeton, Zyrtec, Dayquil/Myquil, Theraflu, Vicks, Mucinex, Claritin

  • Headaches - Tylenol (Regular/Extra Strength - 2 tabs every 4-6 hours)

  • Hemorrhoids - Preparation H, Anusol HC, High Fiber Diet

  • Insomnia - Benadryl, Tylenol PM, Unisom, Chamomile Tea

Brewer Pregnancy Diet

  • Dr. Brewer's Pregnancy Diet

  • Best Brewer Diet Recipes, from Pinterest

Gestational Diabetes

  • Gestational Diabetes and Pregnancy, from Centers for Disease Control and Prevention

  • What is gestational diabetes?, from Baby Center

  • Gestational Diabetes, from American Diabetes Association

Group Beta Strep (gbs)


Foods High in Iron

  • Foods High in Iron for Pregnancy Moms, from Modern Mom

  • Treating Iron Deficiency Naturally During Pregnancy, from American Pregnancy

  • Iron in Your Pregnancy Diet, from Baby Center

Breech Exercises

Essential Oils

Elements of a Birth Plan


Hep B

Vitamin K


Vaccination Schedules


Red Raspberry Leaf 


Fetal Kick Counts


Diapers of a Breastfed Baby